Aftercare Plans

Compassion first care that treats you as a whole person.

Supporting you to recover with compassion, understanding and expertise.

With expertly crafted Aftercare Plans to nurture you back to strength.

  • ''Before Seek, no-one talked about what you really go through after a miscarriage’'

    Annabelle, 38, New York

  • ''I wish I had known about Seek when I went through my abortion...''

    Lauren, 37, London

  • ''Im so glad I found this, I feel empowered with a deeper understanding of how to support myself…''

    Lauren, 31, UK

  • ''I was surprised how much the practices helped to calm my mind so I could make sense of my emotions. It was nice to know I wasn’t alone in what I was feeling...''

    Amelie, 30, Paris

Begin Your Journey to Healing With Our Aftercare Plans

 

Seek Method* is our evidence based approach.

Start with a personal consultation and gain a toolkit filled with actionable practices to support your recovery.

  • 13 Essential Recovery Modules: Journey through expert led sessions, each lasting 10 to 45 minutes, designed to address the physical and emotional aspects of your healing process.

  • Physical and Psychological Guidance: Learn about your body's changes post abortion, how to care for yourself, and manage healing with the support of our expert practitioners.

Seek Method* is our evidence based approach.

Start with a personal consultation and gain a toolkit filled with actionable practices to support your recovery.

  • 13 Essential Recovery Modules: Journey through expert led sessions, each lasting 10 to 45 minutes, designed to address the physical and emotional aspects of your healing process.

  • Physical and Psychological Guidance: Learn about your body's changes post miscarriage, how to care for yourself, and manage healing with the support of our expert practitioners.

 
 

Support Tailored to Your Needs

Over 8 weeks, you'll engage in a transformative journey to:

 

  • Soothe Your Nervous System: Understand how to calm and stabilise your wellbeing.

  • Rebalance Hormones Naturally: Through diet, supplements, and herbs tailored to your body's needs.

  • Emotional Tuning: Create space for emotional clarity and self-compassion.

  • Compassionate Self-Talk: Learn to communicate with yourself and others in a loving, supportive way.

  • Trauma Release: Shift physical manifestations of trauma in a safe, nurturing environment.

  • Reconnect: With your body and your sexuality on your terms.

  • Rituals and Remembrance: Explore healing rituals that honor your experience and facilitate release.

  • Guidance for Loved Ones: To ensure they can support you effectively through your recovery.

 

Here’s a brief insight into the Self Care Module with our expert Debi.

Week 1

Understand the importance of self care, and how your nervous system is affected during the first week after your pregnancy release.