Aftercare Plans

Compassion first care that treats you as a whole person.

Supporting you to recover with compassion, understanding and expertise.

With expertly crafted Aftercare Plans to nurture you back to strength.

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  • ''Before Seek, no-one talked about what you really go through after a miscarriage’'

    Annabelle, 38, New York

  • ''I wish I had known about Seek when I went through my abortion...''

    Lauren, 37, London

  • ''Im so glad I found this, I feel empowered with a deeper understanding of how to support myself…''

    Lauren, 31, UK

  • ''I was surprised how much the practices helped to calm my mind so I could make sense of my emotions. It was nice to know I wasn’t alone in what I was feeling...''

    Amelie, 30, Paris

Begin Your Journey to Healing With Our Aftercare Plans

 

Seek Method* is our evidence based approach.

Start with a personal consultation and gain a toolkit filled with actionable practices to support your recovery.

  • 13 Essential Recovery Modules: Journey through expert led sessions, each lasting 10 to 45 minutes, designed to address the physical and emotional aspects of your healing process.

  • Physical and Psychological Guidance: Learn about your body's changes post abortion, how to care for yourself, and manage healing with the support of our expert practitioners.

Start your healing journey today

Seek Method* is our evidence based approach.

Start with a personal consultation and gain a toolkit filled with actionable practices to support your recovery.

  • 13 Essential Recovery Modules: Journey through expert led sessions, each lasting 10 to 45 minutes, designed to address the physical and emotional aspects of your healing process.

  • Physical and Psychological Guidance: Learn about your body's changes post miscarriage, how to care for yourself, and manage healing with the support of our expert practitioners.

Start your healing journey today
 
 

Support Tailored to Your Needs

Over 8 weeks, you'll engage in a transformative journey to:

 

  • Soothe Your Nervous System: Understand how to calm and stabilise your wellbeing.

  • Rebalance Hormones Naturally: Through diet, supplements, and herbs tailored to your body's needs.

  • Emotional Tuning: Create space for emotional clarity and self-compassion.

  • Compassionate Self-Talk: Learn to communicate with yourself and others in a loving, supportive way.

  • Trauma Release: Shift physical manifestations of trauma in a safe, nurturing environment.

  • Reconnect: With your body and your sexuality on your terms.

  • Rituals and Remembrance: Explore healing rituals that honor your experience and facilitate release.

  • Guidance for Loved Ones: To ensure they can support you effectively through your recovery.

 
Explore our Aftercare Plans

Here’s a brief insight into the Self Care Module with our expert Debi.

Week 1

Understand the importance of self care, and how your nervous system is affected during the first week after your pregnancy release.